BREATHE
You’re breathing right now.
Breath is arguably the most valuable and consistent aspect of our lives.
By intentionally modulating the breath, we can access deeper states within ourselves.
Intuitive Embodiment sessions begin with breathwork—specifically a rhythm called the Pulse Cycle, developed by Zeff. The Pulse Cycle was initially inspired by cardiographic imaging of the heartbeat.
By oscillating between the parasympathetic and sympathetic nervous system, this breath supports physical health, circulation, and nervous system regulation. It also helps participants access deeper states of presence—preparing the body, heart, and mind for the deeply transformational journey of Intuitive Embodiment.
FEEL
Ancestral Healing (Family Constellations) is guided by deep feeling and intuition. This is the core of the Intuitive Embodiment practice.
More info about Constellations here.
Every session begins with an intention meditation and a powerful guided journey to connect with an ancestor within.
In group Intuitive Embodiment sessions, one person from the group “represents” an archetypal energy—such as Trust, Safety, Intimate Relationships, Money, the Inner Child, etc.
The representative “hollows their bones,” allowing the presence of that archetypal energy to be present while standing in the center of the room. The rest of the group (without knowing who or what is being represented) intuitively feels where they belong relative to that representative, and what emotions or experiences arise in the presence of that energy.
TRANSMUTE
When the representation is revealed, big “aha!” moments typically follow. This often becomes a powerful movement of the soul, where lifelong patterns and challenges can be acknowledged and shifted.
The group is led through a process to bring resolution to the energetic dynamics that are present. This often involves core childhood experiences, and many sessions lead into a healing with representatives for participants’ mother, father, and other ancestors.
Participants have the opportunity to acknowledge aspects of their lives they may never have the chance to speak directly to their parents. In this act, participants speak to the part of themselves that is their parents. Our ancestry lives within each of us, and this we can directly affect.
“After hundreds of sessions, I’m still absolutely amazed at how accurate our intuitive senses are every single time. All the better when the representation is ‘blind’, as the mind can’t obscure our deeper somatic awareness.” — Zeff
GROUND
Participants return to the intention they set at the beginning of the session, allowing all of the movements to settle and integrate.
Often the group will discuss the commonalities between each others’ processes. The healing of one speaks to and deepens the healing of another.
The group is guided through a meditation to visualize the new awarenesses weaving into the days, weeks, months to come.
It’s quite common to intend to shift one aspect of life, and leave Intuitive Embodiment with deep shifts in multiple areas of life. This is one of the hidden superpowers of group / collective healing processes.
We are tribal beings.
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