Four-Week Online Cohort
You tried to silence your mind.
You tried to control your thoughts.
But have you truly met your mind?
What if it becomes your greatest ally?
What is it for?
People tell you to get out of your head, quiet your mind, end the stream of thinking, etc.
But do you understand why your mind seems to be against you? Why are you at odds in the first place? Why don’t the thoughts seem to stop?
You don’t need to quiet your mind if you’re on the same page.
Rooted in the wisdom of Therapeutic Neurolinguistic Programming & Ancestral Healing, the Befriend Your Brain Cohort supports you in functionally rewiring your relationship to your mind in grounded, practical ways.
This is a straightforward approach to bring coherence to your thoughts and mental health.
The goal: to get you and your mind playing on the same team, working together synergistically.
This journey relieves your mind of its incessant efforts, and allows it to finally do what it does best.
Ironically, it will become more quiet, spacious, easeful, playful, curious, creative—on its own.
MEET YOUR MIND
Meet, listen to, and genuinely understand your own mind in ways you never have before. This is a compassionate approach which establishes clear communication within your inner world.
SUPPORT THE NEEDS
Together, we’ll clarify the specific unmet needs your mind has been trying to solve, usually rooted in childhood and intergenerational dynamics. This opens the door to powerful healing opportunities to finally meet those needs.
REWRITE THE STORY
When your deeper needs are met, subconscious beliefs you held about yourself can radically change. We’ll bring grounded intentionality to this transformation. You choose new beliefs that resonate with you now.
REWIRE THE SYSTEM
When your needs are met and beliefs have transformed, habits will, too. We’ll rewire the outdated patterns and behaviors that upheld the old stories, to deeply support your new relationship with your mind.
Zeff’s Healing Journey
As a teenager, I was tormented by my mind—at 15 I planned my suicide, largely due to the darkness of my own internal world.
Now I f**kin love my mind ~99.8% of the time. I love where my thoughts take me. I have an incredible ally to support my heart and soul.
What helped me most: integrating the realization that my mind was actually desperately trying to help me all along—but I was operating from a false framework I adopted as a child, built upon stories that were generations old.
As I began to rebuild those stories and understand the deeper needs my mind was trying to sort out and solve, WOWWW. It absolutely changed my life.
I remember the first time I felt myself truly collaborating with my mind, playing on the same team. I realized it’s my absolute BEST friend—and that it had only the best intentions for me all along.
I’ve supported hundreds of people in these processes, starting with myself. It’s deep, it’s vulnerable, and it brings tremendous peace.
“Zeff led our sessions with a depth of presence and emotional awareness in a safe container for sharing, processing and insights. I highly recommend Zeff’s facilitation to anyone who wants to go deeper, connect with, and expand their awareness of Self.”
— Lindsey, Family Therapist, Hawai’i
4 Group Calls
$100
Join 4 weekly group Zoom calls
Begins March 22, 2026
Group + Private
$300 $200
*Discounted til March 1
Join 4 group Zoom calls, plus a private 1:1 session with Zeff
Private Journey
$800 $700
*Discounted til March 1
Receive 4 private 1:1 sessions with Zeff
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ALL RIGHTS RESERVED